Running style and technique often gets neglected. The term technique is often used when talking about field events, as they are regarded as technical events. They use skills that need to be learned, whereas running is something everyone can do; or so people thought. My Coach Ron Roddan became hooked on technique and used drills as a means of improving an athlete’s abilities. Very simply, the idea is to break the running action down into small segments; and then practice each segment in order to do it correctly. With constant repetition of the individual segments it is possible over the months to show the athletes they can change and improve their running ability. It does take time and much practice to see improvement. Eventually the drills can be included in regular pre-race and training warm-up so they become second nature. Relaxing the facial muscles is important, once these are loose I believe the whole body follows suit and you can combine power and relaxation.

Apart from actual running techniques another essential for improved sprinting is good starting technique and this also involves regular practice. The correct start position allows the athlete to get into their running quickly. On the set position the athlete should have their weight distributed equally between legs and arms with the angle of the knee joint at around 90 degrees (front). From this position the athlete must push off explosively, particularly from the front foot, and move the arms vigorously. The movement from the blocks should be with full extension behind each leg in turn, together with a good body lean.

Different athletes need attention to different areas, so must be aware that each case is unique. If something doesn’t need correcting leave it be. Sprinting covers distances from 60m up to 400m both indoors and out. There are a variety of racing techniques for the different distances, but the most important thing to remember is to keep upright, look straight ahead and stay relaxed. Relaxation is vital to all areas of track and field and should be practised as much as any other forms of technique work.

All forms of technique work should be observed regularly to assure faults do not creep into an athletes work-out. Eventually technique drills should form part of all warm-up and refresher days at least once a month.

Never expect instant results, it will take time.